It has been really difficult to get to where I am now, because I have been doing things the way that the doctor will tell you to do it if you go ask him. At first I was pretty much going on a fast for a couple of days per week. It is a really unpleasant thing, but this is what works. You eat less and you exercise. I have been looking at things like this page of what purports to be unbiased nutrisystem reviews. It is going to be a tough thing if I have to lose all of the weight that I have to do it the way that I have done it so far, and it is going to take time. The really tough thing is to stick with it, even when you really hate it. Then of course once you get to where you want to be, then you have to be able to stay there. Continue reading →