It has been really difficult to get to where I am now, because I have been doing things the way that the doctor will tell you to do it if you go ask him. At first I was pretty much going on a fast for a couple of days per week. It is a really unpleasant thing, but this is what works. You eat less and you exercise. I have been looking at things like this page of what purports to be unbiased nutrisystem reviews. It is going to be a tough thing if I have to lose all of the weight that I have to do it the way that I have done it so far, and it is going to take time. The really tough thing is to stick with it, even when you really hate it. Then of course once you get to where you want to be, then you have to be able to stay there. Continue reading
Marriage is a very important step in in life. I learned that first hand. Two weeks ago, I married my beautiful wife Elly. She is my soul mate. I cannot see myself living without her in my world. Before the wedding, I had to make sure everything was perfect. One problem that I had was my teeth. They were very dingy. I knew that I needed them to be pearly white for my wedding. I needed a dentist in Wollongong.
My job is partly to blame for my position. I work for a very competitive marketing firm. Sometimes, I work long hours. I drink at least three cups of coffee in a day. Years of consuming coffee finally took its toll on my teeth. One day, I noticed my teeth in the mirror. I was mortified as to how brown my teeth were. I was so embarrassed that my teeth looked so awful. Elly also noticed my dingy teeth. She made a funny joke about them. Continue reading
I decided to visit a dentist in Denver about a week after I noticed severe bleeding around my gums. I first noticed it when I got up in the morning and had the taste of blood in my mouth. That wasn’t normal, nor was me spitting bloody saliva into the sink after brushing my teeth. I closely examined my teeth and gums in the mirror and saw what I thought were some puffy pockets around most of my bottom teeth. Worried, I got online and looked for a dentist in order to find out what was going on. I hoped it wasn’t serious.
Upon arriving for my appointment, I signed in at the desk and waited my turn. They took me back and the hygienist took a look and made a strange face. She asked if I was a smoker or had some underlying disease such as diabetes and I replied no on the former and I wasn’t sure on the latter as I hadn’t had any other problems related to that disease. The dentist came in and took a look and said he thought plaque had invaded deep into my gums and that was likely causing the swelling and bleeding.
He did some poking and prodding, which I must say wasn’t fun, and got some stuff out. He recommended I come back for what he called a deep scaling cleaning. Expensive, but necessary he said because the alternative would be not getting the plaque out and over time I would start losing teeth. When I came back for this type of cleaning they actually put me under to perform the procedure. I had some tenderness for a few days, but then total success as the pockets rapidly dissipated and the bleeding vanished. Now I watch my gums like a hawk.
I was in my 50s when I started to hold my lower back when I got up. I would hesitate for a moment as the pain hit me in a wave, then I would brave a step forward. The first few steps after getting up from sitting for some time were bothersome. It was not getting any better even though I exercised and ate right. I was still at my proper weight. Okay, I was five pounds over my ideal, but I never let it go beyond that. My wife scheduled me an appointment with a chiropractor in Phoenix to have my back looked at. She told me that I should not have all that trouble with pain when I first get up.
It was only the first five or so steps that were painful. Then my lower back would loosen up and be okay. I told her I was just having a bit of a hard time getting into second gear. Still, she made me go. I had no confidence that the chiropractor would be able to help me. However, I was proven wrong. Continue reading
The Pleasanton chiropractors who I have gone to for much-needed help, have been nothing but amazing with getting me back to recovering. I had never had any sort of experience with these types of experts before, but I have come to see how much they are needed when someone gets themselves in a bind like I did. I wrenched my back at work one day. Since I am an older person, I expected it to take awhile before I go better, and that was definitely the case. But then, I fell and tripped on a rock outside, and hurt myself once again. But the problem was that the second time around, I was not seeing any relief after two months. Continue reading
When I would get a headache before, my entire body would start hurting. I guess I should call them bodyaches rather than headaches, because my neck, back and head would all start hurting. I knew that there had to be some kind of connection there, so I talked with my doctor about it. He told me that he believed there was as well, and then he referred me to a Sacramento chiropractor. He explained that he could give me some medications that could help, but that it would just cover up the problem instead of possibly alleviating it altogether.
That made sense to me, since a chiropractor is trained to help people with back and neck issues. I just never thought that they helped with headache problems too. The chiropractor that I saw was able to explain in depth to me why they are able to help with headaches, since everything like that is connected to the spine in some way. Signals travel up and down the spine when something happens within the body, and that is the reason why I would start hurting in my neck and back when my headaches would strike. Continue reading
I bought this house about a year ago, it was not really that difficult. I had been looking for an apartment near my new job, but my grandfather showed me this place. Of course he had the money for the down payment and he lent it to me. The house payment is minuscule in comparison to the rent that I would have been paying. At any rate I have been saving up my money and right now I have started to look for Cyber Monday 2017 TV deals. What I am looking for is a set that I can use inside or out, a big one. So I have been looking at projection TV sets. Continue reading
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When I was a teen, I didn’t get into makeup that much because I didn’t like how it looked on my friends. I didn’t realize that it was not the makeup that was poorly designed but rather their inept skills at applying it to their faces. I had no idea that natural makeup even existed, so I just chose to go natural without any makeup at all. The sad thing is that I always looked better than they did, but I knew that I was just average. When I went to college a few years ago, one of my girls in my dorm had the most beautiful look all the time.
I asked her jokingly one day what her secret was, and she told me it is not a secret. She just gets all of her makeup from Waterlilies and Company. Continue reading
You know how it is. The winter months really make it easy to put on a few pounds. Even if you live where it is beach weather in January, you still have a tendency to put on weight around the holidays and when the days are shorter. Then, all of a sudden, summer is here. Now add to that a high school reunion, and now you can see why the 3 Week Diet was becoming very appealing to me. I had already started on a weight loss plan, but it was going slow. I needed to drop almost 30 more pounds before the reunion next month.
I needed to follow a plan. My ideas were not working fast enough. Do I like dieting like that? No, but I really wanted to fit back into the jeans I was wearing last summer. I really packed on some weight, and everything fit tight. Even my underwear was digging into my skin now. Not comfy even in the slightest. Continue reading
The one thing I always wanted was a beautiful smile. I was not on the movie star genetics level to have inherited such a smile. It has been a thing in my family as far back as I can remember. I was one of the very few family members that had not gotten a full dental restoration. My sister has a beautiful smile, but she has had a lot of work done. Now it was my turn. It just so happens, though, that my turn has come after our daughter has graduated college that our dentist in Wollongong is fixing my smile for our daughter’s upcoming wedding. She was getting married the same year she graduated college. I really wanted to surprise her with nice teeth to smile with for the wedding photos. Before, I would just smile with my lips closed together for all family pictures. Continue reading
I heard about chaste tree berry from a colleague at work. She used to be out sick at least once or twice a month, but that all stopped a few months ago. It was always during the same time of the month, so I just attributed it to female problems due to her time of the month. When she stopped missing work, I wondered what had changed. I have problems around that time of the month too. I would probably have called off too if I could afford to, but I did not have that luxury.
I finally worked up the courage to ask her what had changed. I was surprised and happy that she was so open about it, and that is actually what started a friendship that just continues to grow stronger. When she told me that the pain from her period would be pretty severe, it was something I could definitely relate to. Continue reading
I was telling my wife that my hip and leg were hurting. It was mild at first, but then it started to get worse. I went to a doctor who told me it sounded like sciatic pain. He told me to try some over-the-counter ibuprofen to reduce inflammation and to not do things that make it flare up. Well, sitting and walking made it flare up, and I need to do both at work. It would hurt so bad sometimes that I would start to yell out. My coworker suggested I see his Corte Madera chiropractor. I put it off just hoping it would go away. The ibuprofen did not help much, and the pain was getting even worse. Continue reading
Ordering some personalized plaques to be used in appreciation of your employee’s dedication is the easiest thing you can take into consideration. I was once awarded with a plaque for the good performance I give at work. How I feel about that? Appreciated, of course.The problem is that not many people understand this. Sometimes, it only takes as little as a plaque to boost a staff’s performance. Well, of course, bonuses and a raise in salary would not hurt but if that is just too much to ask, well, a tangible form of appreciation would most certainly do just fine.
Hanging framed award plaques will help improve one’s self-confidence. A peak in self-confidence will affect greatly how someone would dedicate their efforts. For knowing that their hard work pays off and that their superiors are satisfied with their performance, they would be more than happy to give more and more. A fully appreciated employee will benefit the company in a tremendous way. I was fully pumped and entirely determined after I received my award for employee of the month back then and I absolutely did my best to keep up a good work for the office I where work at then.
You can order custom plaques to make the award you are about to present to your employee more personal. By adding a personal touch to the plaques you order, not only would be able to appreciate your staff’s dedication but you can also put your company’s own identity to the award in a more direct way. By personalizing the http://www.award.com or plaques, you can show the recipient that such appreciation represents the company’s whole gratitude toward that person’s dedication. In addition, by personalizing plaques, you can also clearly define your unique preference and distinct taste as a business owner.